Why you should have an Indian head massage

Although it is called a head massage and focuses on the top part of the body, Indian head massage is a whole-body experience. It stimulates the nerves from the head area, helping you to relax, which, in turn, improves mental and physical health. 

We hold a lot of tension in our face, jaw, neck and shoulders. Once these areas are relaxed you will feel the benefits throughout your whole body.  The belief is that when the energy does not flow properly, negative energy builds up, causing common ailments, including stress and pain. 

What does Indian head massage do for you? 

The benefits of Indian head massage are it: 

• Renews and balances energy levels by working with the three higher chakras. 
  
• Relieves symptoms of depression and anxiety through relaxation. 
• Boosts memory capabilities by relieving stress and quieting the mind. 
• Stimulates lymphatic drainage by circulating blood to the neck area .

A full consultation will be done prior to having the treatment to check if this is the best massage for you. 

What are the spiritual benefits of Indian head massage? 

In addition to its physical benefits, Indian head massage is believed to have spiritual and emotional advantages as it is thought to balance the body's energy centres (chakras) and promote a sense of harmony and inner peace. 

Chakras may not be a term you are familiar with. Please get in touch with me if you would like to discuss this further and explore the natural healing which takes place when you work on areas of energy blockage. 

What effect does Indian head massage have on the nervous system? 

Through its gentle and rhythmic techniques, Indian head massage has been shown to activate the parasympathetic nervous system, which is responsible for promoting a state of relaxation and rest. This can help counteract the effects of chronic stress and promote overall balance in the body 

Who should get an Indian head massage? 

Indian head massage, when used for lymphatic drainage, can be used to treat swelling and post-traumatic facial oedema after bruising, fracture or surgical procedure. Indian head massage relieves stress and tension within the body by promoting relaxation 

I offer manual lymphatic drainage as a treatment. This delicate massage should not be underestimated! Its gentle encouragement to the lymphatic system can cause a powerful release of toxins that have built up if your lymph system has become blocked or stagnant. 

A full free consultation is needed before a treatment will be given.

How may I feel after an Indian Head Massage? 

Following your massage, you will experience a profound sense of relaxation and tranquillity. While some individuals may feel drowsy or fatigued, others might find themselves invigorated and revitalised. You could enjoy a clearer mindset, enhancing your ability to focus. It's also possible to feel a range of emotions—whether it's irritability, tears, or even laughter.

You may experience a headache or cold/flu-like symptoms. This is temporary. It does not mean anything is wrong. It means the treatment is taking effect and detoxing and cleansing the body. 

Following a treatment, it is advised to: 

• Stay hydrated 
  
• Avoid caffeine, alcohol and smoking for 24 hours 
• Rest
  

​If you would like further information or would like to book a treatment,  please get in touch.​