SWeDISH MASSAGe

Swedish massage is renowned for being one of the most soothing forms of massage therapy. It incorporates a blend of kneading, long strokes, and gentle tapping techniques. This style of massage serves as an ideal introduction for those who are new to the world of massage therapy. Typically, the massage employs light to medium pressure, and your therapist will inquire about your pressure preferences during a consultation prior to starting your treatment. The therapist generally begins with your back and neck before progressing to your arms, legs, hands, and occasionally your feet. Feel free to discuss with your therapist if there are specific areas you wish to avoid.

Swedish massage offers a multitude of benefits, alleviating muscle pain, back pain, and headaches. It works to lengthen muscles, open and lubricate joints, and reduce swelling. You’ll experience greater ease of movement and enhanced flexibility, as the massage specifically targets muscles and connective tissues. Additionally, it aids in stress reduction, boosts mood, and promotes better sleep.

After your massage, you can expect to feel relaxed, serene, and at ease. Tension in your muscles will significantly diminish, leading to an enhanced sense of overall well-being. A profound sense of relaxation will envelop your entire body.

If you are interested in trying this treatment, please contact me to make a booking.