Why have a Swedish massage?

Swedish massage can help you relax, relieve tension and can help with stress, anxiety, and depression. The techniques used during the massage help to calm the nervous system and release physical and mental tension. 

Swedish massage is known for its ability to induce deep relaxation and can lead to better sleep. The massage can release hormones and chemicals that can improve your mood and well-being. This massage can help relieve muscle pain and improve your circulation, increasing blood flow throughout your body. This massage can increase the activity of white blood cells and promote lymphatic flow, improving immune function.

What is a Swedish massage?

Swedish massage is one of the most relaxing types of massage. It uses a combination of kneading, long strokes and gentle tapping. This massage is the perfect introduction for those new to massage therapy. The massage usually uses light to medium pressure, but your therapist will ask your preference on pressure during a consultation before your treatment begins. The massage therapist will usually start with your back and neck, then move on to your arms, legs, hands, and sometimes your feet. You can discuss with your therapist if you want to avoid massaging certain areas.

What are the benefits of Swedish massage?

Swedish massage has so many benefits. Helping with muscle pain, back pain and headaches as well as elongating the muscles, opening and lubricating the joints and reducing swelling. You will have an ease of movement and increased flexibility because the massage targets muscles and connective tissues. Helping with stress reduction, improved mood and better sleep. What more could you ask for?



How will I feel after a Swedish massage?​

​Following your Swedish massage, you will most likely feel relaxed, light and calm. Muscle tension will be reduced, and your overall sense of well-being will increase. You will feel a deep sense of relaxation throughout the whole body.

​If you would like further information or would like to book a treatment,  please get in touch.​